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What are daily nutrition facts for weight loss?
1. Calories: Weight loss revolves around calories. To lose weight, you need to consume fewer calories than you burn. 2. Macronutrients: Macronutrients are the nutrients that provide energy to the body. They are protein, fat and carbohydrates. A healthy and balanced diet should include a moderate amount of all three macronutrients. 3. Protein: Protein is…
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