Prebiotics and probiotics both support the body in building and maintaining a healthy colony of bacteria and other microorganisms, which supports the gut and aids digestion.
These food components help promote beneficial bacteria by providing food and creating an environment where microorganisms can flourish
Digestive health
Numerous studies have found that probiotics may improve digestive health in some people.
Mental health
A smaller body of research suggests that probiotics may improve mental health.
Gastrointestinal health
The results of studies generally suggest that people with disorders affecting the stomach and intestines may see improvements with probiotics.
Probiotic foods
Many foods are rich in probiotics, including:
- yogurt
- kefir
- fermented foods, such as sauerkraut and kimchi
- kombucha
- traditional fermented buttermilk
- fermented cheeses, such as Gouda
Prebiotic foods
By including a variety of foods in their diet, people can ensure that they consume a range of prebiotics that may fuel various strains of bacteria. Prebiotics are in many high-fiber foods, including some fruits, vegetables, and whole grains.
Some probiotic-rich foods may also contain prebiotics.
Babies get access to prebiotics through the sugars in breast milk, and some infant formulas also contain prebiotics.
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